Another summer has come, we must pay attention to the health care in the summer:

1. Undo Sun Damage

    Cell-repairing veggies such as tomatoes and broccoli "can help counteract the effects of ultraviolet rays" on your skin, says dermatologist Ava Shamban, author of Heal Your Skin.

2. Try a New Workout

    Try suspension or resistance training, which uses your body weight to build strength, balance and flexibility. Find the gear at a health club, or anchor straps to a door (or a tree branch) for a DIY gym.

3. Sweeten Up Naturally

    Summer's fresh fruits make this the perfect season to cut back on unhealthy levels of sugar.

4. Avoid the Hospital

    New medical residents start to manage cases in July. Postpone elective procedures till fall to let the newbies get their bearings.

5. Tote Your Own Shade

    Parasols are making a comeback, this time with added UV protection. And even a regular umbrella can block more than 75 percent of UV light.

6. Blow Bugs Away

    Mosquitoes are drawn to the carbon dioxide in your breath. To deflect them, create a patio breeze with an electric fan.

7. Shield Your Eyes

    Splurge on chic shades — and buy tinted cheaters for poolside reading. Look for a label that says "UV400" or "100% UV Protection."

8. Shun Pesticides

    Herbs such as dill, cilantro and mint, and flowers like zinnias and cosmos, keep garden pests at bay, says Baltimore garden consultant Chrissa Carlson.

9. Lose the Straw

    Piña coladas are delightful, but pursing your lips too often as you sip can exaggerate fine pucker lines.

10. Kill Ticks on Clothing

    Toss togs into the dryer for 15 minutes before washing. Water doesn't zap ticks; high heat does.

    3D-NLS allows you to focus on health, let health care become an easy thing.