Many cereals, snack bars and other foods tout that they’re fortified with vitamins and minerals, but it turns out, adding that into food may be dangerous, according to a new report by the Environmental Working Group. The organization found that nearly half of kids 8 or younger consume potentially dangerous levels of vitamin A, zinc and niacin due to over-fortification.

    The researchers fortified 1,550 cereals and 1,000 snack bars and found that 114 had 30 percent or more of the adult daily value for some vitamins and minerals, which can cause liver damage, skeletal abnormalities, hair loss and more in kids.

    "Heavily fortified foods may sound like a good thing, but it when it comes to children and pregnant women, excessive exposure to high nutrient levels could actually cause short or long-term health problems," Renee Sharp, EWG's research director and co-author of the report, said in a statement."Manufacturers use vitamin and mineral fortification to sell their products, adding amounts in excess of what people need and more than might be prudent for young children to consume."

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