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2014-11-27
Watch Your Blood Sugar
In many cases, your blood sugar will be affected when you dont know. What will influence your blood sugar? Caffeine. Blood sugar can rise after drinking coffee -- even black cof...
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2014-11-25
Why We Eat Whole Grains
Nowadays more and more whole grain foods are received by people of all ages, so why we eat whole grain foods: 1. Whole grains are an excellent fiber source. As noted, most of ...
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2014-11-22
Seasonal Foods Of Winter
With shorter, colder days, the winter takes a toll on our energy levels. Now more than ever were tempted to stay hunkered down until we can emerge from hibernation in the sprin...
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2014-11-20
Bad Habits Will Wreck Your Heart
No one sets out to hurt their heart. But some habits can add up over time, taking their toll. You can't control things like your family history, or aging. But you have...
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2014-11-18
Foods That Cause Bloating
One second, your stomach is flat. The next, its too swollen to squeeze into your jeans, and youre burpy and gassy to boot. If bloating sounds like the opposite of fun, well, a...
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2014-11-15
Vitamin C For Your Cold
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many multivitamin supplements and single-entity nutritional supplements. Vitamin C has an important r...
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2014-11-13
Please Care For Your Feet
When people aren't feeling well, we wish them a speedy recovery to see them back on their feet again soon. And yet, we're often unaware of the intricate pedals so central to o...
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2014-11-11
The Choose Of Vitamins and Minerals
Vitamins are nutrients that your body needs in small amounts to stay healthy. The amount you need depends on the vitamin. Because your body can only make limited amo...
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2014-11-08
How Diabetes Affects Your Eyes
Diabetes can increase the risk of eye problems. Your blood sugar (glucose) levels may be high because your body can't make or use insulin properly. Too much blood sugar c...
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2014-11-06
Notice for 3D-NLS Health Analyzer
You need to pay attention to the following points when you use the 3D-NLS : 1.According to the right steps to turn up/down the machine 2.Should not eat,drink wine and...
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2014-11-04
Enjoy The Spices
Have you tried a sprinkle of cinnamon on your oatmeal? Oregano on your salad? Ginger in your tea? Spicing your food is one of the easiest ways to enhance flavor without adding calories...
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2014-11-01
Foods For Saving Heart
The heart is the source of human life, we have to save our heart. Many foods may help us: Fresh Herbs. Fresh herbs can help make other foods heart-healthy when they replace salt...
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2014-10-30
Go To Exercise Now
Exercise is important at any age, but as you get older, regularly exercising could mean the difference between living independently and needing someone to care for you. However, exer...
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2014-10-24
Conquer Four Horsemen Of Aging
Benjamin Franklin once declared that we get old too soon and wise too late. Applying a little wisdom, though, may keep you from aging before your time. Only about 5 to 20...
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2014-10-22
How To Strong Your Bones
One in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Yes, osteoporosis (porous bones) affects men, too. Ye...
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2014-10-20
How To Quit Smoking
You probably dont need to read an article to know you should quit smoking cigarettes. Those things will kill you gets old pretty fast. But where do you begin? The most common way s...
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2014-10-16
Never Skimp on Sleep
It's National Sleep Awareness Week. Before hitting snooze on this news, consider that scheduling a good night's sleep could be one of the smartest health priorities you set. It's n...
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2014-10-14
Be Careful When You Lose Weight
Beware these dangerous diets. Losing weight is hard work, so its no surprise that people often look for a quick fix. But these diets, which often focus on one magic ingr...
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2014-10-10
How to Boost Your Brainpower
Everyone can be forgetful at times. Its common to misplace your car keys occasionally or to forget to pick up an item at the grocery store every once in a while. However, a...
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2014-10-08
What Should We Know About The Fish Oil Supplement
Were far more likely to associate foods like chocolate or strawberries with February than, say, fish and fish oil. Unlike oysters, with their reputatio...
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2014-10-06
How To Protect Your Skin From Aging
Get glowing skin now. Your wisdom and confidence may grow as you get older, but the same isn't true for many of your hormone levels. During menopause, lower levels o...
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2014-10-03
How to Overcome Low Back Pain
What Is Low Back Pain? Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage, is called th...
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2014-09-27
Please Choose The Better Water
If you thought plain old H2O is the only water available, think again! The latest trend is to sip on naturally occurring water such as coconut, maple and birch. Each are ...
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2014-09-25
Please protect your bones
If you have osteoporosis, or are at risk for it, you want to do all you can to keep your bones as strong as possible. Besides following your doctor's advice on diet and exerci...
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2014-09-23
What Is The Lyme Disease
Lyme disease is caused by spiral-shaped bacteria called Borrelia burgdorferi. It is carried by infected deer ticks. A tick becomes infected by feeding on an animal that carries...
