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2014-11-08
How Diabetes Affects Your Eyes
Diabetes can increase the risk of eye problems. Your blood sugar (glucose) levels may be high because your body can't make or use insulin properly. Too much blood sugar c...
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2014-11-04
Enjoy The Spices
Have you tried a sprinkle of cinnamon on your oatmeal? Oregano on your salad? Ginger in your tea? Spicing your food is one of the easiest ways to enhance flavor without adding calories...
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2014-11-01
Foods For Saving Heart
The heart is the source of human life, we have to save our heart. Many foods may help us: Fresh Herbs. Fresh herbs can help make other foods heart-healthy when they replace salt...
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2014-10-30
Go To Exercise Now
Exercise is important at any age, but as you get older, regularly exercising could mean the difference between living independently and needing someone to care for you. However, exer...
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2014-10-24
Conquer Four Horsemen Of Aging
Benjamin Franklin once declared that we get old too soon and wise too late. Applying a little wisdom, though, may keep you from aging before your time. Only about 5 to 20...
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2014-10-22
How To Strong Your Bones
One in two women and one in four men over age 50 will have an osteoporosis-related fracture in her/his remaining lifetime. Yes, osteoporosis (porous bones) affects men, too. Ye...
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2014-10-20
How To Quit Smoking
You probably dont need to read an article to know you should quit smoking cigarettes. Those things will kill you gets old pretty fast. But where do you begin? The most common way s...
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2014-10-16
Never Skimp on Sleep
It's National Sleep Awareness Week. Before hitting snooze on this news, consider that scheduling a good night's sleep could be one of the smartest health priorities you set. It's n...
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2014-10-14
Be Careful When You Lose Weight
Beware these dangerous diets. Losing weight is hard work, so its no surprise that people often look for a quick fix. But these diets, which often focus on one magic ingr...
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2014-10-10
How to Boost Your Brainpower
Everyone can be forgetful at times. Its common to misplace your car keys occasionally or to forget to pick up an item at the grocery store every once in a while. However, a...
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2014-10-08
What Should We Know About The Fish Oil Supplement
Were far more likely to associate foods like chocolate or strawberries with February than, say, fish and fish oil. Unlike oysters, with their reputatio...
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2014-10-06
How To Protect Your Skin From Aging
Get glowing skin now. Your wisdom and confidence may grow as you get older, but the same isn't true for many of your hormone levels. During menopause, lower levels o...
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2014-10-03
How to Overcome Low Back Pain
What Is Low Back Pain? Low back pain is a universal human experience -- almost everyone has it at some point. The lower back, which starts below the ribcage, is called th...
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2014-09-27
Please Choose The Better Water
If you thought plain old H2O is the only water available, think again! The latest trend is to sip on naturally occurring water such as coconut, maple and birch. Each are ...
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2014-09-25
Please protect your bones
If you have osteoporosis, or are at risk for it, you want to do all you can to keep your bones as strong as possible. Besides following your doctor's advice on diet and exerci...
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2014-09-23
What Is The Lyme Disease
Lyme disease is caused by spiral-shaped bacteria called Borrelia burgdorferi. It is carried by infected deer ticks. A tick becomes infected by feeding on an animal that carries...
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2014-09-19
How to Concentrate-Brain Foods
Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you'll believe they can do everything from sharpen focus to enhance memo...
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2014-09-17
What Is The Diabetic Neuropathy
When you have diabetes mellitus, which is referred to as diabetes, your blood glucose level is consistently high. Untreated, a high sugar level damages your nerves. Bloo...
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2014-09-15
The Greatest (Food) Love Stories of All Time
When you think of the greatest love stories of all time, you may think of Mark Anthony and Cleopatra or Romeo and Juliet. But if you think hard, some of the...
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2014-09-12
Get a Good Night's Sleep
If you're like many Americans, you're probably not getting enough sleep. Constantly on the go, you may think you never have enough time to finish everything on your to-do list....
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2014-09-10
What Do You Need to Know About The Kidney Stones
Kidneys are bean-shaped organs. Each person is born with two kidneys, which are located in the mid to lower back, with one kidney on each side. Kidneys ...
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2014-09-05
How to Exercise in Cold Weather
Nose dripping. Eyes watering. Cold air freezing your throat, filling your lungs and drifting from your mouth in the form of an exhausted little cloud. Exercise outside i...
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2014-09-03
Good Habits Will Help You Longevity And Health
You dont need to eat yogurt and live on a mountaintop, but you do need to floss. One of the biggest factors that determines how well you age is not your g...
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2014-09-01
Tips to Tame Work Stress
Stress can help you perform better and work harder both in the workplace and elsewhere. But sometimes too much of even good stress can be overwhelming and lead to fantasies of ...
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2014-08-29
A Chocolate Valentine for Every Body
There are chocolate apologists, and there are chocolate advocates. Chocolate apologists approach chocolate from a defensive point of view: Deep down, they consider ...
